FAQs - Abbey Mindset Coach & Body Image mentor

Got Some Cheeky Questions?!

FAQs

How do I get started?

You can book in a free 30 min coaching call with me where you can ask questions to see which option is best for you OR you can fill out the enquiry form :)

What is the program subscription option?

This option will provide you a 4 day split Gym/home program that will be updated every 4 weeks. You will also get access to 6 mindset modules and face book group to ask questions. This program is not personalised.

What is Hybrid online pt + 1:1 mindset coaching?

The Hybrid has all the inclusions of online coaching with an added 60 min fortnight mindset call to deep drive into what you are currently negativing. The message support will also hold a Different level of commutation.

What is the pricing?

So glad you asked!

Online coaching: $80 p/w

Face to face PT: $97.50 - $110 per session

Subscription: $26 P/M

Hybrided PT & Mindset coaching: $155 p/w

What does your coaching focus on?

My coaching is focusing on improving how you look after yourself and see yourself. Through the use of improving your mindset, habit and routines that support your lifestyle. Building your confidence in your body and with exercise to support your relationship to your body. The clients I tended to work with are new to the gym, staring their fitness journey or just want to improve their overall lifestyle.

Can I do mindset coaching only?

Yes, for this option you will have to email me directly abbeytristcoaching@gmail.com , My mindset coaching focuses on body image , mindset and self confidence.
You can also book in a coaching call to chat about the right option for you!

Client Review

"I can't say enough good things about my PT, Abbey. These past three years working with her has been life-changing. She taught me that real progress is about being consistent, not striving for perfection. She's shown me how to trust my body and its ability to adapt to gradual, steady changes. Thanks to Abbey, I'm approaching my fitness as a journey of constant improvement, one day at a time. I've gained more than just physical strength; I've built up my mental resilience too. Abbey isn't just a personal trainer; she's been a mentor and a massive source of support and encouragement"

Jen.H

Client Review

"My PT Abbey is amazing she’s done more for me than I could ever expect from a PT. Not only has she helped me with getting my body in shape she has completely mended my relationship with food and my general well-being "

Vivan.Y

Client Review

"Working with Abbey has been life-changing.Abbey has provided great advice on many aspects of well-being beyond exercise (eg sleep) and her understanding of mindset is wonderful. Abbey encourages and supports me to extend myself and I am feeling so much stronger as the workouts have stepped up. The program is nuanced to my particular physical needs and aspirations. My stamina and confidence is SO much better. The highest possible recommendation from me for Abbey."

Fiona.L

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So you ready to get started?

Contact me over email, Message me on Instagram or book in a free coaching call HERE

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