Coaching options
I offer support in:
Strength training to support feeling strong and comfortable in your body.
Building sustainable habits and routines.
Healing relationship with exercise, food and the scales.
Improving body confidence.
Fat loss, maintenance, or surplus.
Mindset support in adherence and consistency.
Mindset support in all or nothing thinking , self awareness, growth mindset and managing set backs.
Building body confidence - self talk , self-esteem and validation.
ONLINE COACHING
The clients I work with are new to the gym, staring their fitness journey or just want to improve their overall lifestyle.
Who also want focus and support with improving their mindset and behaviours.
Fortnightly Check-ins.
Personalised gym program.
Mindset & Fitness modules.
+More.
Pricing ranges from $80 per week.
Mindset Only
For the version of you who is ready to fully commit to bettering herself, next level self confidence and building back her self trust through her actions !
Build self confidence to feel fully yourself.
Next level self trust to you stay accountable.
A better relationship with your body.
Be the consistent person in your life.
Inclusions:
- Fortnightly calls 1:1
- Access to mindset modules
- 12 weeks minim commitment
- WhatsApp support Monday - Friday (9am-5pm)
Pricing $114
Face-to-Face PT
In person, personal training I offer training at your locations while provide equipment or using equipment you own.
Locations surrounding: Glen Iris, Malvern, south Yarra, St Kilda and Hawthorn.
Times : 5:30am - 12pm
Days: Monday, Tuesday, Thursday, Friday. Spots are limited.
45 minute PT sessions.
Option: Personalised gym program.
Mindset & Fitness modules.
+More.
Pricing ranges from $97.50 - $110 per Session. Based on 1:1
ONLINE COACHING + MINDSET
For the woman ready to dive deeper into their mindset and behaviours. To heal their relationship to their body and build more overall self confidence!
While focusing on mastering their health and fitness allowing you to feel capable in your body , mind and self belief.
Fortnightly coaching call.
Personalised gym program.
Mindset & Fitness modules.
+More.
Pricing $155 weekly
Self discipline made sexy.
Say goodbye to boring self-care and hello to new habits and routines you enjoy. Let me guide you through the process with ease to feel more confident and strong in your workouts and more comfortable in your skin!
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So you ready to get started?
Contact me over email, Message me on Instagram or book in a free coaching call HERE
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